Month: November 2018
You are probably wondering why I am posting a picture of Anastasia next to a jar of peanut butter. This jar of peanut butter weighs 2 lbs and 8oz. Almost 8 months ago Anastasia was born weighing only 7oz more than this jar(2lbs 15oz). In fact, in the first few days of her life her weight dropped until she actually did weigh as much … Read More World Prematurity Day: What it means to be a preemie parent.
The WW weekly discussion topic this week was Get Happier, Get Healthier. Because when you’re happier, it doesn’t seem as hard to move around more, or make healthy choices, its as if they come naturally, and these choices that you make which make you feel good can also inspire you to keep going and in turn continue feeding into your happiness. So what is … Read More Weekly Discussion: What’s your happiness?
Anastasia is not old enough where I’m dealing with this with her currently but I’ve made this discovery about myself as well. WW (aka WeightWatchers) is a great program because it is not one of those “diets” where you have to cut out food, you don’t have to cut out carbs, or sweets, or whatever else you like as long as you work the … Read More Moderation or Deprivation
Yesterday was another successful weigh in at my Wednesday WW meeting. Down 3lbs this week and it’s amazing! This weeks discussion is a little trick though. The subject for this week is Sleep Well I mean, we’ve all heard the studies about how you need to get 7,8,9 hours of sleep in order to be productive. Well, this isn’t just a healthy, weight-loss blog. … Read More Weekly Discussion: Sleep Well