Tag: healthy mind

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Weekly Discussion: Being Grateful

I realize that I am a few days late but this weeks Wednesday discussion was a really powerful one. Because the discussion this week is about being grateful. Even if the scale isn’t showing what you want it to, or you are struggling with being a mom, life, and trying to live a healthy lifestyle, there are plenty of things we can be grateful … Read More Weekly Discussion: Being Grateful

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Your shadow is watching: teaching by example.

I was thinking about my reflections on this weeks weekly topicĀ and started to think, how can I teach Anastasia to love her self, and have confidence in herself, when I do not have the confidence or self-esteem myself. As you read in my previous post you know that this is something I struggle with but am improving and self reflecting. But to piggy-back off … Read More Your shadow is watching: teaching by example.

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Thoughts on this weeks Weight Watcher Weekly Topic: You are so much more than a number

On this road to trying to lead a healthier lifestyle and get down to a healthier weight there is one thing that I have really worked on and struggled with and that is getting my mindset in the right place. Because living a healthy lifestyle is so much more than just exercising and losing weight. Many, like me, who have struggled with their weight … Read More Thoughts on this weeks Weight Watcher Weekly Topic: You are so much more than a number

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