Tag: Weight loss

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Moderation or Deprivation

Anastasia is not old enough where I’m dealing with this with her currently but I’ve made this discovery about myself as well. WW (aka WeightWatchers) is a great program because it is not one of those “diets” where you have to cut out food, you don’t have to cut out carbs, or sweets, or whatever else you like as long as you work the … Read More Moderation or Deprivation

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Weekly Discussion: Sleep Well

Yesterday was another successful weigh in at my Wednesday WW meeting. Down 3lbs this week and it’s amazing! This weeks discussion is a little trick though. The subject for this week is Sleep Well I mean, we’ve all heard the studies about how you need to get 7,8,9 hours of sleep in order to be productive. Well, this isn’t just a healthy, weight-loss blog. … Read More Weekly Discussion: Sleep Well

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Another Weekly Discussion: Non-Scale Victories

It’s been a busy week I’ll admit. In between working and sitting in the car, for a total of 3 hours, commuting I treasure the moments I get with my sweet little girl and sometimes that makes writing a little difficult. Especially now that she is starting to stay awake longer and is laughing and smiling. ┬áSo while we spend our nights talking and … Read More Another Weekly Discussion: Non-Scale Victories

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Thoughts on this weeks Weight Watcher Weekly Topic: You are so much more than a number

On this road to trying to lead a healthier lifestyle and get down to a healthier weight there is one thing that I have really worked on and struggled with and that is getting my mindset in the right place. Because living a healthy lifestyle is so much more than just exercising and losing weight. Many, like me, who have struggled with their weight … Read More Thoughts on this weeks Weight Watcher Weekly Topic: You are so much more than a number

My Why: A reminder at why I am choosing to be a healthier new me.

For any of my Weight Watchin’ buddies out there you know exactly what I am referring to. But for those of you who don’t know, when you join Weight Watchers you are told to choose a reason why, why you are doing what you’re doing. Everyone has their own reason for wanting to take back control of their body. They could be health related … Read More My Why: A reminder at why I am choosing to be a healthier new me.

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Why this Mama wants to take back control of her body

So in all truth. I have been overweight my entire life, there’s no “beating around the bush” and I have probably tried every diet and weight-loss fad in the book but they never stuck. The only thing that has really worked for me was joining Weight Watchers, I had to stop doing it when I got pregnant but now that Anastasia is home and … Read More Why this Mama wants to take back control of her body

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